How is stress efficiently managed?
On 9 and 10 September, we organised a new online workshop as part of the…
Workshop to learn to manage stress
Free activity offered by Elena Cucala as part of the "Cuida’t Espaitec"…
POSITIVE PSYCHOLOGY TO FACE THE DE-ESCALATION PLAN
WEBINAR “HOW CAN YOUR BRAIN HELP YOU, OR NOT, TO FACE THE DE-ESCALATION PLAN…
How to fall upwards, the new workshop with Pascual Benet
On 5 March, Pascual Benet returns to Espaitec to teach us the main…
The “Go for Optimalisation: Optimism+realism” Workshop
Do you know what being optimalist means? In positive psychology this concept is…
