This workshop taught by Chus Guitiérrez is part of the Cuida't cycle of activities, where health is the protagonist.
Our postures, breathing and movements reveal the state of our system. musculoskeletal. If we observe and analyze the alignment in statics and in the movements with which we carry out our most daily actions, we will see that we subject our body to constant tensions and repeated actions that shorten the muscles, leaving them retracted, thus causing muscle and joint injuries. , painful.
In the workshop “Postural reorganization for technological professionals” We will learn how we can be more aware of our body, especially in our workplace where we unknowingly maintain non-beneficial postures, and how to prevent those pains that ultimately take away our fulfillment in our work and personal lives. The workshop will take place on Thursday, March 21 from 16.00:18.00 p.m. to XNUMX:XNUMX p.m. in the Multipurpose Room of the Espaitec building , at the Universitat Jaume I. For organizational reasons, mandatory prior registration is required in the following REGISTRATION FORM. Places limited to 25 people.
At a general level, the workshop aims to teach us to reorganize our posture and movements, thus improving well-being, health and happiness, in addition to optimizing work performance. This programmed activity with 10% theoretical training and 90% practical activity is aimed at the entire business and social fabric of Castellón, especially self-employed and employed professionals who spend their working day sitting in front of a computer. The workshop is free for Espaitec companies and former Castellón Global Program companies, with a price of €10 for the university community and SAUJI Alumni and €20 for people without any connection to the Universitat Jaume I.
Chus Gutiérrez Albilla She is a physical education specialty teacher; international rhythmic gymnastics coach and judge; specialist coach in body techniques and movement pedagogy for personal and artistic development; and Master in Emotional Intelligence and Coaching. She has extensive experience conducting training sessions to become aware of our posture, breathing and basic movements, acquire basic theoretical knowledge about the functioning of our musculoskeletal system and understand the relationship between the state of the body and the internal emotional world.
The actions framed within Cuida't Espaitec are financed by the Department of Education, Research, Culture and Sports of the Generalitat Valenciana. Make yourself comfortable, come and discover what positions to adopt during your workday to improve your quality of life. We wait for you!
