Free webinar with nutritionist Pilar Esquer
There are times like the current one where teleworking, conciliation and confinement can generate an extra demand for energy and greater emotional capacity. Recent studies in work and training centers show how certain changes in diet improve the emotional balance of individuals, achieving better adaptation to change and periods of stress.
El Thursday, May 14 at 16.00:XNUMX p.m. nutritionist Pilar Esquer will share some tips to manage stress well from food, maintaining motivation and reducing aggression and conflicts. This action is part of the Cuita't Espaitec workshop cycle, where health and well-being are the protagonists.
Control stress through diet
This free webinar Its objective is to provide attendees with tools to control stress through daily nutrition, learning to reduce the level of anxiety and conflict thanks to correct nutrition and healthy habits. In order to participate, prior registration is required in the following registration form before Wednesday, May 13.
The two-hour session will follow a practical and participatory methodology. The first part, with a longer duration, will be taught by nutritionist Pilar Esquer, with whom attendees will discover basic concepts about food and its relationship with mood, learning to design homemade menus capable of defusing stress.
Control stress from body posture
Physiotherapist Alba Alemán will be responsible for the second part of the session, where you will learn exercise routines with which to deactivate muscle stress and enhance concentration. At the end of the webinar, attendees will have developed an anti-stress action plan to later apply in the workplace.
The actions framed within Cuida't Espaitec are financed by the Department of Innovation, Universities, Science and Digital Society of the Generalitat Valenciana. With this new open and online format, the sessions aim to contribute to improving the health of society through a set of actions aimed at caring for the body and mind.
About Pilar Esquer
Graduated in Human Nutrition from the University of Murcia, Diploma in Business Management from the Open University
(UK), Expert in Healthy Business Management, and Expert in Healthy Gastronomy and Therapeutic Cooking. She has been a member of the Chair of Gastronomy and Nutrition at the Jaume I University of Castellón, carrying out several studies on the nutrition of schoolchildren in said province, as well as a two-year project to improve the health of the community.
university through food.
He has completed different specialization courses on Sports Nutrition and Regenerative and Functional Medicine at the Institute for Optimum Nutrition in London, where he has resided for 5 years. She has been a speaker at different seminars and conferences, both national and international, and has worked as a trainer for the Consultancies Adecco, Talemno, Hybris, and Alenta.
She is currently a Professor of Nutrition at the CEU Cardenal Herrera University, runs her own Clinical Nutrition practice in Castellón and develops and implements healthy management systems for companies through her company HABITS. She is a founding member of Mensa Civica and since the end of 2015 she has been an ambassador for Jamie Oliver for his “Food Revolution Foundation” project in Castellón de la Plana. She is part of the prestigious network of speakers Thinking Heads .
About Alba Alemán
Graduated in Physiotherapy from the University of the Balearic Islands with a sports and oncology specialty. She also has the title of Higher Technician in Physical-Sports Activities. She currently runs the ella A3 Physiotherapy clinic, both in Oxford (UK) and in Spain, and she is also part of the team of sports physiotherapists at the University of Oxford.
He has participated as a speaker in various specialized physiotherapy conferences and conferences, and is also an independent lecturer. She is an expert in Base and Static Hypopressive Abdominal Gymnastics (level 1 and 2), Dry Needling Treatment in Myofascial Pain Syndrome and Spinal Manipulation Techniques.
Throughout his career, in the Balearic Islands, he has been part of multidisciplinary teams in hospitals such as: Hospital San Joan de Déu in the department of orthopedics and traumatology and Hospital Quirón Salud department of traumatology and orthopedics, among others. His sports specialization was carried out at the RCD Mallorca and at the Fisioplanet sports physiotherapy clinic, being part of the team of physiotherapists of the Balearic Sports Gymnastics Team.
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