This action is part of the Cuida't cycle of activities, where health is the protagonist
La emotional intelligence It is defined as the ability we have to manage, understand or manage our own emotions. Be emotionally intelligent allows us to improve our quality of life and develop better relationships with others, especially important in the work environment.
Talk-workshop at Espaitec
With the aim of learning What is emotional intelligence and to what extent can it help us with our personal and work well-being? Espaitec organizes the Tuesday June 9 to 15.30 hours the workshop talk “Emotional intelligence and mindfulness for innovative companies”. A training action that will be carried out in the DINING multipurpose building Espaitec 2 which is framed within the cycle of Cuida't Espaitec workshops financed by the Department of Education, Research, Culture and Sports of the Generalitat Valenciana.
Learn the importance of living in the present moment
The objective of the workshop is to learn the importance of living the present moment from a emotional intelligence perspective where the perception, understanding and management of our emotions as well as the people around us contributes to our well-being, generates a good working environment which has a favorable impact on our productivity.
This activity is aimed at the entire business fabric of Castellón, especially to employees, middle managers and directors of any company in the province. Free activity for companies podcast and former companies Castellón Global Program, having a price of €10 for the university community and SAUJI Alumni and €20 for people without any connection to the Universitat Jaume I. Prior registration is mandatory at the following link https://forms.gle/powy7zZZ6F85F6EY7
In the session we will work on concepts such as emotional perception, that is, how we perceive ourselves and others, becoming aware of the importance of perception as the basis of interaction. We will also work on understanding emotions, strategies to work on empathy and methods to manage emotions.
Robert Regal, an expert in communication and Master in emotional intelligence and organizational coaching, will be in charge of giving the talk-workshop. He will begin with a theoretical introduction of concepts and will end with a series of exercises focused on learning how to promote emotional intelligence within the company.


